with JESSICA PERRYMAN
Come home to your body through pregnancy, birth and motherhood.
Get my free guide, “Releasing Fear: 6 Things You Need To Know To Release The Fear Of Birth,” and feel confident to birth your way.
Feminine Embodiment is about returning to your body as a place of pleasure and joy...
For many years I treated my body as something that was broken. And when I had my first baby, I loathed it for not holding shape. It caused me pain and I punished it with harsh words, extreme exercise, bad food and alcohol.
I had completely overlooked how it had supported me, held my trauma, birthed my babies and nourished them, and how it housed my spirit.
Read my story
Resources for every stage of the journey
SHORT Self-Care Routines
No time for self-care? These 10-15 minute routines have got you covered. Unwind into a pleasurable movement practice after a long day.
Somatic Fear Release Session
Work with me 1:1 to dive deeply into your fears around birth and release them in a supportive and safe way.
We are compassionate towards ourselves simply because we're flawed human beings intrinsically worthy of care. We don't need to succeed or be special and above average. We only need to warmly embrace the confused, struggling, works-in-progress that we are.
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